Acid reflux can cause a lot of suffering. Regardless of the cause, you can start healing once you educate yourself about it. Continue reading to learn more.
Drink liquids between meals rather than during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
It is common for pregnant women to experience acid reflux. When the baby matures in your body, there will be more acid that develops. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. If you remain upright, your reflux should lessen.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. It is best to wear some comfortable clothes. Tight clothes could be responsible for acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try to consume at least 8 glasses of water a day. Water keeps you hydrated. It also enables your system to digest food more efficiently. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Find out what these triggers are for you and reduce your consumption. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Slim down. Too much weight around your midsection can affect your acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Slippery elm lozenges can offer some relief. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. They can be found at most health food and natural remedy outlets.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can seem rather confusing when you’re prone to acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
If you are in pain from acid reflux, you need to begin handling it. That time is now as you have the information you need to make the changes necessary. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.