Acid reflux can take over your life. Getting relief is possible, but it’s important to know more about it. What do you do to deal with acid reflux symptoms? Read on to find out how to turn acid reflux into a thing of the past.
Eat dinner about 3 hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, your stomach acids can rise into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Use an additional pillow to keep your head raised while you sleep. Essentially any object can be used to prop up the mattress. Electronic beds which can raise the upper portion of the bed are also available too.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least two hours before working out.
Try raising your bed’s head. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Get in shape to reduce acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing a small amount of weight can help. Weight loss ought to be achieved through small meals, not through crash diets.
Stay away from alcohol if you need to get rid of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
If you have acid reflux avoid lying down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you stay upright, the problems resulting from acid reflux can be avoided.
Time your time, and eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Be sure to sit at the table and eat slowly, chew carefully and savor your food. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.
After reading this article, you should better understand how to treat your acid reflux. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. Keep fighting until you finally knock out the acid reflux for good!