Almost nothing is as bad as the feeling of acid reflux. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If you have acid reflux, you are not the only one, as many suffer from it too. This is not something you need to suffer from. The tips that follow will teach you how to end it.
Stay on your feet for about two hours after consuming food. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. By sitting or standing upright, your acid reflux will be significantly improved.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.
Elevate the headboard of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head should be raised about six inches or so. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Intense periods of physical activity may be the cause of your acid reflux. Increase your daily water consumption. This will help to keep your body hydrated. This also promotes healthy digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Try a bit of light exercise; walking is a good choice. These types of exercise benefit your body by preventing reflux. Digestion is also improved significantly. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Use slippery elm lozenges to treat your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Slippery elm lozenges can be purchased at many health food stores.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can produce excess stomach acid. If you have to drink, stick to one glass a day.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. This is confusing if you suffer from acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
You should not wait for your acid reflux problem to go away by itself. The pain can be bad as it is, but symptoms can worsen if left untreated. You now know what it takes. Follow the tips presented here to stop the ravages of acid reflux.