Almost nothing is as bad as the feeling of acid reflux. The terrible pain and burning can drive anyone crazy. If you are dealing with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well. You can stop it, and these tips will tell you how.
Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. However, whenever you laying down, the acid may rise back up into your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that angles the bed up will work, including some books or wooden blocks. Also, there are beds that allow you to raise and lower the head of your bed.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. By avoiding them, you will feel much better.
You must watch the type of foods you eat when it comes to your acid reflux. People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.
Smokers need to quit if they suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Balance the benefits of quitting with the possible stress it can be on the body. Work on quitting gradually.
High-impact exercising can increase your acid reflux symptoms. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait a couple of hours after you eat before doing any physical activity.
Stay away from pants that are too restrictive. Pantyhose, belts and bands around the waist can be the worst. It is best to wear some comfortable clothes. This can often lead to acid reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
You should stay away from alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Try to drink mostly in between meals if you suffer from acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This means it can relax and allow some acid through.
Acid reflux pain is a serious problem. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. There are different things you can try to stop acid reflux. Utilize all this knowledge so you can prevent acid reflux from occurring again.