Do you cringe at the idea of eating a nice, juicy orange? What about the prospect of napping after a big meal? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
Fatty food and acid reflux go hand in hand. These foods can cause more acid to enter your esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. You need to make sure you eat healthier to stay healthy.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, anything that will lift the head of your bed will work. There are also beds that allow you to make this adjustment electronically.
Many pregnant women experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Don’t eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. By avoiding these types of food products, you may experience real relief.
Try to reduce stress at all costs to reduce acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Each meal should end with some relaxation, without lying down. You can watch some television, read a good book or do anything relaxing.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a leading cause of this condition. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss should be done by eating smaller meals, not by crash dieting.
Certain foods are known to trigger your acid reflux symptoms. Limit how many of these items you consume. Some examples are fatty foods, citrus juices and coffee.
If you are suffering from extreme stress, you need to figure out how to control it. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
You should now be more knowledgeable on how to prevent your acid reflux. The changes that must be made to your diet should be visible. Living life in a pain-free manner is what you’ve learned with this valuable information. Use one method at a time to figure out what works best for you.