Is acid reflux a huge obstacle in your life? Are you ready to get rid of it? Are you looking for more information on how to deal with it? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.
What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. When you have identified your triggers, you can avoid them effectively.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Cinnamon gum is a good dessert to get accustomed to. When you chew, it produces more saliva. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavors as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Elevate your head above the bed. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Consume water as often as possible. Water keeps your body from becoming dehydrated, from the inside out. Water also facilitates digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Try to eat slowly. Try only eating until you’re almost full. Make sure to savor the food and take as much time as you need. Overeating and gulping down your food can trigger your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
If you have acid reflux, try to restrict drinking to mainly in between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This means it can relax and allow some acid through.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure you keep it simple and at a moderate level for best success. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Doing upright exercises can help gravity help you digest your food. Moderate exercise helps you lose weight too.
If you are overweight, lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This forces stomach acid upward and into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
The tips presented above should be very valuable to you. After following the advice from this article, you should notice immediate relief. Keep reading articles similar to this one to learn all that you can.